Flax seed is an interesting and unique ingredient. Not many people are aware of the fact that this little-known component offers a range of health benefits, from boosting your immune system to regulating your digestive system. It’s an essential source of omega-3 fatty acids, which are known for their numerous health benefits.
Flax seeds are a great source of protein and contain lots of vitamins, minerals, and antioxidant properties as well. In this article we will discuss everything you need to know about flax seed—from its nutritional value and health benefits, to how to prepare it and what it can be used for.
What Is Flax Seed?
Flax seeds are the seeds of the flax plant—a type of plant that is known as “linseed” and grown for its seed or “linum” oil.
The seed is commonly used and consumed as a whole. Usually the seeds are brownish-yellow in color and have a very strong, nutty flavor. When consumed, flax seeds are a rich source of dietary fiber, protein, essential fatty acids, minerals, and vitamins.
The nutritional value of flax seeds is high, especially when compared to other similar seeds. Flax seeds are an excellent source of minerals such as potassium, manganese, and iron, as well as vitamins such as vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B9 (folate).
Health Benefits of Eating Flax Seeds
- – Boosts Immunity – As we age, our immune system becomes weaker and less effective at fighting off diseases. Eating flax seeds can help increase your immune system, making you less likely to get colds and other infections
- – Strengthens Bones – One of the reasons you might be eating flax seeds is because you’re interested in improving your bones. The minerals and fatty acids present in flax seeds make them a great choice for improving the structure of bones.
- –Protects Heart – The high level of dietary fiber present in flax seeds can significantly reduce the risk of heart disease. Studies have shown that consuming two tablespoons of flax seeds each day (or a similar amount of flax cereal) can protect the heart by lowering blood pressure, LDL cholesterol levels, and triglyceride levels.
- – Regulates Blood Sugar Levels – The high level of dietary fiber present in flax seeds can significantly reduce the risk of developing type 2 diabetes.
- – Prevents Cancer – Recent studies have shown that dietary fiber can significantly reduce the risk of developing certain types of cancer. Studies show that consuming two tablespoons of flax seeds each day can help protect your body from heart disease, digestive problems, and cancer.
- – Improves Mental Health – The high level of dietary fiber present in flax seeds can help reduce feelings of stress, anxiety, and depression.
Nutritional Value of Flax Seeds
Here’s a quick nutritional breakdown of one ounce of flax seeds.
100 grams of flaxseeds contain 534 calories, of which 55 calories are obtained for every tablespoon (10 grams) of whole seeds. The proportion of fat, carbohydrates, and protein is 42%, 29%, and 18%, respectively.
You can see that flax seeds are a rich source of dietary fiber and minerals. They are also a good source of protein.
The minerals and vitamins present in flax seeds are as follows:
Potassium – Aids in the proper hydration of the body, metabolism of carbohydrates, and urination
Manganese – Regulates blood pressure, blood sugar levels, and prevents acne.
Selenium – Prevents cancer and boosts immunity.
Vitamin E– Prevents heart diseases and maintains healthy skin.
Vitamin B1 – Helps to metabolize carbohydrates and break down proteins in the body.
Vitamin B2 – Helps to maintain healthy skin, break down proteins in the body, and prevent eye diseases.
Vitamin B9 – Helps prevent infections and maintain a healthy digestive system.
Vitamin A – Helps to maintain healthy skin and eyes, and prevents degenerative diseases.
Omega 3 Fatty acids – Improves immune system and reduces inflammation.
How to Prepare Flax Seeds?
While flaxseeds can be eaten raw or lightly toasted, they are best when ground into meal or flour form.
To prepare flax seeds for eating, simply place them in a bowl and pour water over them until they are covered by about 1 inch (2.5 cm) of water. Leave them to soak for at least 8 hours or overnight. Once the seeds have been soaked, drain them and transfer them to a blender or other food processor. Add some fresh water if necessary so that the seeds will blend easily.
Pulse the mixture until it forms a smooth batter that is similar in consistency to oatmeal.
You can also purchase Flax Seed Meal online at health stores or places like amazon. I personally love the ground flaxseed. Thanks to its mild nutty flavor, it allows me to add it to my cereals, pancakes, pb & j sandwiches, breads, muffins, meatballs, yogurt or even smoothies! There are a lot of options for incorporating flaxseed into your everyday diet.
Storage Tips for Flour and Meal
If you want to keep the nutritional value of flax seeds as high as possible, make sure to store them properly.
Fresh flax seeds should be consumed within three months of harvesting. If you want to keep the seeds longer than three months, you should try to store them properly.
You should store the seeds in an airtight container with plenty of moisture. You should also store the seeds away from sunlight and heat.
Wrapping up Flax Seed
Flax seeds are an excellent source of dietary fiber, protein, minerals, and vitamins.
They are high in fiber, protein, minerals, and vitamins and can be used in many different ways. They can be eaten as a snack, added to smoothies, baked into breads, or used in omelets.
Flax Seed can be prepared in a number of different ways and can be used as either a whole seed or as a meal. When consumed, flax seeds are a rich source of dietary fiber, protein, minerals, and vitamins and can be used to improve health and protect the body from harmful diseases.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.
