How Sugar Can Ruin Your Health And How To Save It

different bunches of sugar squared together

Sugar is a carbohydrate that is found in foods such as fruit, vegetables, honey and table sugar. It can be added to food as a sweetener or used to make things like jam and jellies. Sugar can also be used as an energy source.

5 Lunch Meal Ideas That Are Easy and Tasty!

Hands holding a wrap that has been cut in two pieces to display the tasty ingredients inside

Finding time to eat a healthy lunch can be challenging for most people. In today’s hectic world, it seems like everyone is always rushing from one appointment to the next. But with a little planning and preparation, you don’t really have to sacrifice your lunch break in order to eat well. The key is making sure that you aren’t eating boring leftovers or fast food every day – which only leads to caving into temptation later on.

Pre-workout foods that will give you plenty of energy

A bowl of fresh spinach leaves

Before you lace up and hit the gym, you need to fuel your body. Your workouts will be harder, longer and more intense than when you’re in your normal routine. To give your body the best possible chance at reaching your goal, you need to give it the best possible nutrition.

How to build a strong diet and stick to it with these 5 tools

Four containers of meal prepped food

Weight loss is a huge accomplishment, which is why it’s important to have a plan. What works and what doesn’t are the best ways to keep track of your progress and ultimately lose weight. In order to get more results and make it easier to stick to your diet plan, you will need to find the right kind of tool to make tracking your meals and snacks easier.

Eating Vegan? Check Out these great food sources for Iron, Zinc, and B12

Did you know that many foods are naturally rich in iron, B12, and zinc? Even though it’s easy to get enough of these nutrients from a varied plant-based diet, many people are still iron-deficient or B12- or zinc-deficient. The good news is that it’s easy to increase your intake of these important nutrients.

6 Minerals that are essential for your health

Salt laid out in a heart shape

Although your body can make some of the minerals it needs, this is not always enough. This is why we need to supplement our diets with certain minerals. These include: iron, magnesium, calcium, sodium, potassium, chloride, and vitamins.

9 Superfoods you should be eating in 2022!

9 tortillas with vegetables on them

Superfoods are at the forefront of this shift. Superfoods are being touted as the answer to fighting chronic diseases, and they’re here to stay. Here’s everything you need to know about superfoods, how they can help you lose weight, and how to incorporate them into your diet.

Probiotics: What they are, Why we need them, and How to take them

Capsule broken in two pouring ingredients into a stomach

Probiotics are microorganisms that are beneficial to our health. They help to maintain the right balance of microbes in the body, and are especially important for maintaining digestive health. Probiotics are so important and beneficial that they are now being called the new vitamins.

Feeding your body the Nutrients you need

Apple next to a piece of paper with words about nutrient dense foods written on it

Fruits and vegetables should be the most important choices because they are high in vitamins, minerals, and other nutrients. Foods like cereal grains (breads, rice), dairy products (milk) or meat might not contain as many essential plant-based micronutrients so it is wise to include them in your diet too but these foods can also carry more calories than fruits and vegetables.

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