The Many Benefits of Chaga Mushroom: A Natural Wonder for Health and Wellness

The world of natural remedies and alternative medicine is full of surprises. One of the most interesting discoveries in recent years has been the powerful benefits of Chaga mushroom. This unusual looking mushroom, which grows on birch trees in cold climates such as Siberia, Canada and Alaska, has been used for centuries in traditional medicine […]

Seasonal Celebrations with Healthy Intention

Choosing healthy options doesn’t mean you have to forego all of your holiday favorites or stand around looking miserable while everyone else enjoys themselves, but it does take a little bit of planning, and the ability to make small modifications.

3 Quick and Easy Smoothies to Make on Hot Days

Berries falling into an already blended berry smoothie

Stay hydrated and cool under the heat by drinking smoothies. Smoothies are great not only because they’re so refreshing, but also because they’re an excellent source of nutrients. They can be made in a variety of ways with various combinations of fruits, vegetables, and other ingredients. Read on to find out more about smoothies and how you can make them easily.

What is the Keto Diet?

Keto Diet blog cover photo

The ketogenic diet is a diet that’s high in fat, moderate in protein, and low in carbohydrates. When following a keto diet, you aim to keep your body in a state called “ketosis.” On a standard keto diet, 75% of your daily calories come from fat, 20% from protein, and 5% from carbohydrates.

Foods to Eat Before and After The Gym

Two women post work out with a bowl of food next to them

After working out strenuously for a period of time, your body releases cortisol into your bloodstream in order to repair damaged muscles and stimulate protein synthesis. This is great when it happens naturally as part of the healing process but if it remains elevated for too long, chronic inflammation will occur instead.

The Top 8 Benefits of Watermelon You Should Know About

Most of the benefits of watermelon come from the vitamins and minerals it contains. The most important vitamins in watermelon are vitamin C and lycopene, while the minerals are potassium, magnesium, and sodium. Vitamin C is one of the most important vitamins for health and more than 90% of the people in the world have a deficiency of this vitamin.

The 6 Best Foods to Decrease Blood Pressure Naturally

A pile of turmeric, ginger, and black pepper

High blood pressure affects more than half of all adults over the age of 20, according to the American Heart Association (AHA). If you have high blood pressure, also known as hypertension, eating foods that decrease blood pressure can help keep your body healthy and reduce your risk factors. High blood pressure is a result of stress on the body.

7 Impressive Health Benefits of Cherries for your Body

two cherries tied into a heart at the stem

Cherries are a type of small, dark-red berries with a sweet taste. They are common in Europe and North America. Apart from being an impressive source of vitamins and minerals, cherries also have some amazing health benefits for your body. In this article, we will tell you everything you need to know about the benefits of cherries for your body .

Why Greens Powders are the Superfood of the Future

bowl and spoon of greens powder

Greens powders also contain a wide range of antioxidants, which are substances that help to prevent damage to our cells. They can also help to reduce oxidative stress and protect the body from diseases such as cancer.

What are Prebiotics? The Facts you need to Know

persons stomach region with their hands over it

Prebiotics are essentially foods that contain certain types of fibers called ‘prebiotic’, which promote the growth of good bacteria in your body. Probiotics are live microorganisms that are beneficial for our health and can be found in pre-fermented or fermented foods.

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