The History and Power of Manifestation

What is Manifestation? Manifestation is bringing an observable noun (person, place, thing or idea) into your existence through thought and action, via the setting of clear intention. No scientific studies have been published about manifestation, and it is largely considered a pseudoscience, because it has not passed the rigors essential to scientific method, but before […]

How to Maintain A Healthy Mindset

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A healthy mindset is important because it gives you the power to shape how you think, feel and perform. This can be especially important during challenging times when you’re facing obstacles and setbacks.

The Powerful Benefits of Meditation in Just 5 Minutes

Meditation is not about controlling your thoughts; it’s about being present and accepting your thoughts and feelings without reacting to them. It’s also about centering yourself and becoming more aware of your surroundings.

How to Improve Your Wellness Naturally: 7 Easy Ways

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One of the biggest challenges we all face as modern humans is keeping up with the fast pace of our digital lives, fast food diets, and 24/7 social media accounts. The stress of constantly being plugged into the world can quickly take its toll on our health — which is why it’s so important to focus on building a healthy lifestyle that’s grounded in wellness.

The 6 Best Ways to Keep your Brain Sharp as you Age

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The best way to keep your brain sharp as you age is to engage in activities that challenge it. By challenging your brain, you’ll see improvements in your memory, attention, and reasoning abilities. Here are six of the best ways to keep your brain sharp as you age.

6 Ways to Relieve Stress on Your Own

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Even if you don’t have a visible sign that says “I’m stressed,” stress can have negative consequences that can still be felt by you and those around you. As a result, it’s important to learn stress management techniques that can help you relieve stress on your own without the help of a therapist or medical professional.

How to Develop A New Healthy Habit: 5 Steps to Success

Hand stacking blocks that read Build Good Habits

Habits are the things we do without thinking. They are unconscious behaviors that we are constantly performing every day without noticing. Habits are formed after repeated exposure to a particular stimulus. If a certain behavior is performed often enough and at the right time, it will eventually become a habit. Habits can be good or bad for you, depending on their impact on your life.

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