Licorice Root: What is it and what are the benefits of it?

Spoonful of Licorice Root

What is Licorice root ?

Licorice root, cultivated throughout Europe ,Asia, and the Middle East ,is used for its medicinal properties due to the presence of glycosides (one known as glycyrrhetinic acid) along with flavonoids. It is a natural plant with over 300 compounds. It’s primary function is skin lightening but it does much more than that; from offering anti-inflammatory properties all over your body (including those pesky eczema patches) – even when ingested orally in small doses licorices can help boost energy levels for better overall wellness and happiness.

Read on to learn about some of the benefits of Licorice root.

What are the benefits of Licorice?

Boosts Immune system

Licorice root has been used for centuries in traditional medicine to treat a wide range of ailments, including autoimmune diseases and viral infections. It appears that this herb may also help boost the body’s immune system by increasing production or cells that fight off infection like T-Helper lymphocytes (T3). The glycyrrhetinic acid found within licorice roots can stop many types of bacteria from growing while stopping viruses cold at their source!

Serves as an Anti-Inflammatory

The presence of Glycyrrhizin blocks the generation of reactive oxygen species, which prevents excess tissue damage and helps heal liver diseases such as hepatitis due its anti-inflammatory properties.

Licorice also protects from free radicals because it contains flavonoids that have antioxidant effects on cells preventing them from causing further cell damage or even death .

Reduce Fatigue

The soothing effects of licorice root are felt by those who have chronic stress and fatigue. It boosts cortisol activity in the body, which helps with energy levels as well as relieving stress to give you more pep for your day! The boost is especially helpful if you suffer from fibromyalgia because this herb can act like an aspirin when it comes down to headaches or fever related ailments.

Licorices’ major benefit lies within its ability to help ease both conditions caused due to high blood pressure on our adrenal glands that leads us into feeling overwhelmed easily under pressure.

Protects Skin

Licorice root extract is an ingredient that can strengthen your skin’s defense mechanisms, making you less likely to get sunburn. The Licochalcone A in licorices helps with this by increasing antioxidant production and preventing damage from the sun’s rays even if you aren’t wearing sunscreen! You’ll also find it has other benefits like oil control which could reduce acne breakouts or make fine lines disappear sooner than expected–all without compromising on protection against ultraviolet radiation count (UVR).

Licorice root and safety

Though licorice root is generally considered safe as a food ingredient, it can cause serious side effects when consumed in large amounts or for long periods of time. These include increased blood pressure and decreased potassium levels which are dangerous to people with hypertension (high blood pressure) heart disease, kidney failure etc.,

Milder forms may not pose these risks but still be problematic because they lead to digestive issues like nausea vomiting due poor absorption caused by swelling near the intestine’s entrance known as “occult bleeding syndrome”.

Wrapping up our dive into Licorice Root

Licorice is one of the oldest medicinal plants in use, likely dating back to ancient times. It has been used for everything from treating stomach aches all the way up into your bones! I can be safely ingested as well as applied topically and pose no danger as long as it is not consumed in large amounts.

Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.

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Licorice Root: What is it and what are the benefits of it?

Spoonful of Licorice Root

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