One of the biggest challenges we all face as modern humans is keeping up with the fast pace of our digital lives, fast food diets, and 24/7 social media accounts. The stress of constantly being plugged into the world can quickly take its toll on our health — which is why it’s so important to focus on building a healthy lifestyle that’s grounded in wellness.
Although your body can make some of the minerals it needs, this is not always enough. This is why we need to supplement our diets with certain minerals. These include: iron, magnesium, calcium, sodium, potassium, chloride, and vitamins.
Fruits and vegetables should be the most important choices because they are high in vitamins, minerals, and other nutrients. Foods like cereal grains (breads, rice), dairy products (milk) or meat might not contain as many essential plant-based micronutrients so it is wise to include them in your diet too but these foods can also carry more calories than fruits and vegetables.
Habits are the things we do without thinking. They are unconscious behaviors that we are constantly performing every day without noticing. Habits are formed after repeated exposure to a particular stimulus. If a certain behavior is performed often enough and at the right time, it will eventually become a habit. Habits can be good or bad for you, depending on their impact on your life.
You might yawn when thinking of working out at home but think again! When executed in the correct way, using your body weight can give you a real run for your money! If the gym is not your thing, you’re short on time or have no equipment, no need to worry, just clear out a space in the living room and prepare to sweat.
The typical recommendation for daily fluid intake is about 12 cups for men, and 8 cups for women. And what does that look like in terms of liquid ounces? For every cup of water, you should drink 8 ounces. So if your goal is 12 cups per day, then you should be drinking 96 ounces total. That may sound like a tall order, but we will discuss 6 tips that can easily help you increase your daily water intake ..eventually becoming another great daily habit.
The morning is the perfect time to take in some of nature’s beauty and get your steps up! We know it can be hard with a busy schedule but getting those daily steps up may just help you have an active day. If you’re having trouble keeping track of how many steps you’ve taken in one day, try downloading a step counter on your phone or make sure your phone’s health app is set up – it will track your steps.