How to Improve Your Wellness Naturally: 7 Easy Ways

Man in a stretch pose reaching for the sky

One of the biggest challenges we all face as modern humans is keeping up with the fast pace of our digital lives, fast food diets, and 24/7 social media accounts. The stress of constantly being plugged into the world can quickly take its toll on our health — which is why it’s so important to focus on building a healthy lifestyle that’s grounded in wellness.

6 Minerals that are essential for your health

Salt laid out in a heart shape

Although your body can make some of the minerals it needs, this is not always enough. This is why we need to supplement our diets with certain minerals. These include: iron, magnesium, calcium, sodium, potassium, chloride, and vitamins.

Feeding your body the Nutrients you need

Apple next to a piece of paper with words about nutrient dense foods written on it

Fruits and vegetables should be the most important choices because they are high in vitamins, minerals, and other nutrients. Foods like cereal grains (breads, rice), dairy products (milk) or meat might not contain as many essential plant-based micronutrients so it is wise to include them in your diet too but these foods can also carry more calories than fruits and vegetables.

How to Develop A New Healthy Habit: 5 Steps to Success

Hand stacking blocks that read Build Good Habits

Habits are the things we do without thinking. They are unconscious behaviors that we are constantly performing every day without noticing. Habits are formed after repeated exposure to a particular stimulus. If a certain behavior is performed often enough and at the right time, it will eventually become a habit. Habits can be good or bad for you, depending on their impact on your life.

11 Easy Exercises to stay fit, Even if you’re stuck at Home

11 easy exercises to stay fit blog cover photo

You might yawn when thinking of working out at home but think again! When executed in the correct way, using your body weight can give you a real run for your money! If the gym is not your thing, you’re short on time or have no equipment, no need to worry, just clear out a space in the living room and prepare to sweat.

6 Tips to Increase Your Water in-take for a Healthier You

Tips to increase your water intake blog cover photo

The typical recommendation for daily fluid intake is about 12 cups for men, and 8 cups for women. And what does that look like in terms of liquid ounces? For every cup of water, you should drink 8 ounces. So if your goal is 12 cups per day, then you should be drinking 96 ounces total. That may sound like a tall order, but we will discuss 6 tips that can easily help you increase your daily water intake ..eventually becoming another great daily habit.

Benefits of Walking in the Morning and How to Get Started

How to get started walking in the morning and it's benefits blog cover photo

The morning is the perfect time to take in some of nature’s beauty and get your steps up! We know it can be hard with a busy schedule but getting those daily steps up may just help you have an active day. If you’re having trouble keeping track of how many steps you’ve taken in one day, try downloading a step counter on your phone or make sure your phone’s health app is set up – it will track your steps.

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