When you think of the word health, what comes to mind? For most people, the answer is probably something along the lines of eating right, exercising regularly and getting enough sleep. While these things are all important for your physical well-being, they are not the only factors that can impact your overall health. There are […]
As a society, we’ve become more conscious about the food we eat and how it impacts our bodies. From local farmers markets to nutrition information on fast food menus, people are becoming increasingly knowledgeable about their diet and its effects on their health. However, the rise in awareness of the dangers of poor eating habits has also produced a new wave of pseudo-science that promises miraculous results with little effort and no change in lifestyle. It can be difficult to recognize what is legitimate versus what is not when it comes to health advice. The following five body health hacks are legitimate and will help you achieve optimal well-being through simple adjustments to your everyday life.
Through regular strength training — ideally with weights or resistance bands — you can build and maintain a healthier body at any age. Strength training triggers your body to start producing proteins which in turn gives your muscles the ability to grow from increased demand on them during exercise.
Hotel activities, sightseeing tours, and delicious local restaurants often come with lots of stairs and not much walking involved. This can make it difficult to keep up with your normal exercise routine while traveling. Fortunately, that doesn’t mean you have to ditch the fit-and-fun part of your getaway in favor of excess baggage and guilt-inducing food experiences. There are plenty of ways to stay active while traveling so you don’t have to sacrifice your workout regimen during these trips away from home.
Swimming is an amazing workout that can be done year-round. Despite its reputation as being a low-impact activity, swimming actually burns a significant number of calories and offers numerous benefits to your general health.
High blood pressure affects more than half of all adults over the age of 20, according to the American Heart Association (AHA). If you have high blood pressure, also known as hypertension, eating foods that decrease blood pressure can help keep your body healthy and reduce your risk factors. High blood pressure is a result of stress on the body.
Cherries are a type of small, dark-red berries with a sweet taste. They are common in Europe and North America. Apart from being an impressive source of vitamins and minerals, cherries also have some amazing health benefits for your body. In this article, we will tell you everything you need to know about the benefits of cherries for your body .
Losing weight can be a challenge. This is especially true if you’re trying to shed pounds for the long haul. Virtually everyone knows that eating healthy and exercising are crucial to maintaining a healthy weight and staying fit. However, some people place too much emphasis on these factors, while others tend to neglect them altogether.
Greens powders also contain a wide range of antioxidants, which are substances that help to prevent damage to our cells. They can also help to reduce oxidative stress and protect the body from diseases such as cancer.
Prebiotics are essentially foods that contain certain types of fibers called ‘prebiotic’, which promote the growth of good bacteria in your body. Probiotics are live microorganisms that are beneficial for our health and can be found in pre-fermented or fermented foods.