As a society, we’ve become more conscious about the food we eat and how it impacts our bodies. From local farmers markets to nutrition information on fast food menus, people are becoming increasingly knowledgeable about their diet and its effects on their health. However, the rise in awareness of the dangers of poor eating habits has also produced a new wave of pseudo-science that promises miraculous results with little effort and no change in lifestyle. It can be difficult to recognize what is legitimate versus what is not when it comes to health advice. The following five body health hacks are legitimate and will help you achieve optimal well-being through simple adjustments to your everyday life.
Be mindful of what you’re putting on your skin.
Many people treat their skin like a sponge, soaking up whatever products they find nearby. This can include things that are not meant for the skin, like deodorant, or things that are more harmful than beneficial, like certain brands of makeup.
When it comes to your skin, the most important thing to remember is that more is not always better.
While moisturizing is important, applying a ton of heavy creams to your face and body can clog pores and cause breakouts.
Avoid products that contain artificial fragrances or fillers, which can irritate and inflame skin. Instead, go for unscented moisturizers, which can be found at pharmacies or health food stores, and steer clear of makeup that contains heavy metals or other harmful chemicals.
Wear sunscreen year-round, regardless of the weather.
Stretch regularly throughout the day
Regular stretching is beneficial for both your physical and mental health. It increases blood flow, improves posture, and can even reduce anxiety.
All of these are essential for overall well being.
Regular stretching can also improve your sleep, as it allows you to relax and quiet your mind before bed. Stretching is as simple as finding a quiet place and taking a few minutes to focus your attention on your breath and your body.
Don’t skip meals.
Eating regularly throughout the day has countless health benefits. Regular feeding will help stabilize your blood sugar, energy levels, and hunger hormones.
Although it’s important to keep track of what you’re eating, don’t stress over the exact number of calories or macronutrients in each meal. It’s more important to find a routine that works for you and your lifestyle
If you regularly work long hours, for example, you may find that you prefer three smaller meals throughout the day, rather than two regular-sized ones.
Don’t forget the importance of hydration
Water is essential to your health, yet many people overlook its importance. Drinking water regularly throughout the day will help keep your organs clean, as well as prevent headaches and cramps.
It also helps regulate your body temperature, preventing you from sweating too much in hot weather.
While everyone has different needs for water, most experts recommend about 2 liters a day for adults. To remember to drink regularly throughout the day, set a reminder on your phone or buy a water bottle that reminds you to drink.
Move More – Especially After Dinner
Many people believe that more exercise is always better. While exercise is an important part of any healthy routine, overdoing it can actually be harmful.
There are benefits to exercising either before or after dinner. Exercising before eating can help you shed those extra calories from your meal, while exercising after eating can help your body use the nutrients in your food.
Exercising too close to bedtime, however, can actually make you hyperactive and disrupt your sleep cycle, which is important for your physical and mental health. Exercising regularly has many benefits, but be mindful of how much and when you do it.
Make Sleep a Priority
Sleep is such a crucial part of our overall health and wellbeing. It is during sleep that our bodies repair themselves and our brains process information, memories, and emotions.
Unfortunately, sleep has become a luxury in today’s society, with many people sacrificing it for work or social activities. If you want to be your happiest and healthiest, you need to prioritize your sleep.
Go to bed at a consistent time every night. This helps your body prepare itself for sleep and will help keep you from staying up too late. Create a sleep environment that is conducive to rest, such as keeping your room dark and quiet, and having a bedtime ritual to help you transition from busy day to restful night.
Wrapping up Body Health Tips
The human body is a complex organism, and often requires a bit of maintenance in order to keep it in tip-top shape. These 5 body health hacks are particularly important, as they don’t require a major life change, or tons of time or money. They are small, easy changes that can significantly improve your health and well-being, with benefits ranging from better skin, to better sleep.
Disclaimer: Body Health Outlet nor the author of this blog own the product reviewed above. Nor should the contents of this blog be construed as medical advice. Always consult your physician before making changes in your diet plan. This blog should be used for informational purposes only.